Avoid These Popular Nutrition Myths

January 11th, 2016

I will preface this with the fact that every person is different, we all have individual preferences ideals and needs, I’ve chosen these myths because they’re often misunderstood and lack the research to prove their effectiveness on general populations. Dieting Myths #1: the latest, greatest diet will work for me! Just because the last 1000 didn’t [...]

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A Food-Free Nourished Life?

June 17th, 2015
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via nytimes.com Have you heard of this movement toward getting nutrition through meal replacement drinks? Months ago, my dad called me asking if I’d heard of the new complete nutrition drinks intended to replace food. A software engineer was tired of his ramen and McDonalds, searched for another easy and fast way to get better [...]

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