Expert Secrets: Mindless Eating

September 21st, 2015

In my mind, as a practicing registered dietitian nutritionist, eating off of smaller plates is one of the easier and most effective methods to reach health/nutrition goals. Being mindful helps us feel true hunger and satiety without being swayed by outside forces, at least not as often. You don’t have to totally change what you [...]

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Seven Days of Superfoods By Caitlin Boyer RD,CD

June 22nd, 2015
Superfoods

Thanks to Caitlin Boyer, a NICU clinical dietitian at Intermountain Medical Center for today’s guest post on superfoods!     “Superfood” is a popular buzzword in the media these days because superfoods contain several nutrients that may prevent cancers and heart disease. They also play a role in stress management, eye and vision health, skin [...]

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