The Halloween Candy Dilemma By Melanie Starita

October 19th, 2015

Melanie is a mom herself & a former WIC dietitian. She is a great resource for child nutrition & provides an informative as well as a realistic look into the recommendations of a national child-feeding expert. Halloween candy…to eat or not to eat? That is the question. Holidays where food is a major component can [...]

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Expert Secrets: Mindless Eating

September 21st, 2015

In my mind, as a practicing registered dietitian nutritionist, eating off of smaller plates is one of the easier and most effective methods to reach health/nutrition goals. Being mindful helps us feel true hunger and satiety without being swayed by outside forces, at least not as often. You don’t have to totally change what you [...]

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A Food-Free Nourished Life?

June 17th, 2015
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via nytimes.com Have you heard of this movement toward getting nutrition through meal replacement drinks? Months ago, my dad called me asking if I’d heard of the new complete nutrition drinks intended to replace food. A software engineer was tired of his ramen and McDonalds, searched for another easy and fast way to get better [...]

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