Pumpkin Spice the Healthy Way by Jennifer Abernathy MS, RDN, CD

October 13th, 2015

  How can you tell when fall first arrives? Is it a slight chill in the air? Those first leaves turning to orange? The official date of Autumn Equinox? Or perhaps, if you’re like me, you know fall is upon us when the onslaught of pumpkin spice flavored everything hits the shelves. We saw our [...]

Posted by: UAND Social Media

Comments (0)


Family Friendly Sangria Popsicles

June 29th, 2015
Ginger sangria popsicles

Who else is dying in this Utah heat wave? I love the summer and all the outdoor possibilities, but really, how fun is a good hike or just being outside when it’s 100 degrees? I created this recipe a couple months ago for a Welch’s recipe contest & still think it’s one of the most [...]

Posted by: UAND Social Media

Comments (0)


Roasted Zucchini Boats with Hearty Tomato Sauce and Garlic Bread

September 10th, 2012
roasted zucchini boats with hearty tomato sauce and garlic bread

Tomato sauces are a great way to use up all of your vegetable odds and ends – a few mushrooms, a pepper, and some onion can be made into a hearty, vegetable sauce packed with flavor.  With what I had left at the end of this week, I made a sauce that I spooned over [...]

Posted by: UAND Social Media

Comments (2)


Fiery Grilled Peach and Habanero Salsa

August 13th, 2012
IMG_1435

It has been a while since we have featured a delicious recipe and this week we’re bringing it back with a bang!  If you follow our Facebook page you may have seen us post a link to Cooking Light‘s recipe round up featuring peaches.  This weekend we got into the kitchen and tried 1 of [...]

Posted by: UAND Social Media

Comments (0)


Website design by Dry Wash Media LLC