Smoothies: An easy & delicious way to get your fruits and vegetables in!

January 20th, 2016

Do you have a tough time getting in enough fruits and vegetables into your body? There are lots of ways to get ‘em in, but what is more fun than in a bright & colorful smoothie? I’m sharing smoothies instead of juices because they still have the delicious and filling fiber from the ingredients you [...]

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Seven Days of Superfoods By Caitlin Boyer RD,CD

June 22nd, 2015
Superfoods

Thanks to Caitlin Boyer, a NICU clinical dietitian at Intermountain Medical Center for today’s guest post on superfoods!     “Superfood” is a popular buzzword in the media these days because superfoods contain several nutrients that may prevent cancers and heart disease. They also play a role in stress management, eye and vision health, skin [...]

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